Lifestyle | I Have Been Away For So Long and Busy Chasing Chaos and Surviving

Greetings!

I have been away from writing on this blog for so long. My last posting was in November 2020, which is now 2024. How fast the time flies. There have been so many things happening to me since November 2020. It is likely because I have started losing interest in doing everything I used to love such as doing arts, writing in this blog, exercising, etc. I have missed connecting and being inspired by all the creative things I used to do. 

For the past years that I have been absent, the story might have been a bit boring and depressing but long story short, I am just busy chasing chaos and surviving in my career. But then, suddenly it was already December 2023. I feel like I have been missing out on so many things. I have seen some of my friends already accomplished something and it feels like I have stayed in the same spot for years. My personality also changed a lot. I am becoming a short-tempered person, my energy depleted easily, I enjoy being alone instead of hanging out with new people and I don't smile easily.

"I really need to change and live my life in the present instead of stressing over my future" One day, this thought suddenly came out of my mind.

I feel like I am surrounded by negative energy that affects my health mentally and physically. I didn't really feel joy in anything and kept being sick all the time. Yes. It is not only affecting me mentally but physically. I have never been this sick before 2023. But in 2023, I even developed gastritis because I skipped lunch/breakfast/dinner. I slept late or slept less than 2 hours causing migraine, face breakouts, fatigue, losing/gaining weight and even hair loss. There was a moment when I took too many MC in 1 week that I only worked one (1) day, the rest were sick days.

However, I am already in the process of recovering and currently I am starting to feel more content day by day. Here are the things that I have done and am planning to do in 2024.

// To start Positive Journal

I started a journal where I will write at least a compliment for myself every day so that I can look back and feel the joy and satisfaction. This action actually worked for me. Whenever we jot down something positive that happened throughout the day, more or less it will change our mindset that there is still something good happening in one day no matter if it is a big thing or not. I would like to recommend all my readers to start this Positive Journal journey.

// To start back doing all of my hobbies

This might be the hardest for me because I already lost interest in doing things that I used to love. It is the most difficult thing to be committed to doing something that can only be done with my willpower, and the only thing I get is the satisfaction of doing it and the ability to finish it. For now, I can finish 1 sketch in my sketchbook, and another one is the digital sketch (which I just started to explore).

//Exercise

Exercising is good however for some depressing moments, exercising can make you feel more exhausted. I don't really like jogging and hiking can be too tiring for me at the moment. So, I choose to learn how to swim. One of the biggest things that I could accomplish in 2023 was learning and succeeding in swimming. Swimming can be so relaxing and ease my migraine after a whole day of working.

//Visit new places & spend some time in nature

For me, I love sudden planning to do this activity. For example, texting a friend for a sudden road trip to see the sunrise, the sudden road trip to go to the waterfall and many more. I have read somewhere that seeing nature can lower stress hormones, and anxiety and reduce the feeling of depression. Being with nature can help you think clearly and is one of the great ways to de-stress and relax. I can tell you that it is true. I do feel a bit healed whenever I am on a sudden road trip to see nature.

//To have some "me time" on Friday night after work

After spending your 9am to 5pm job from Monday to Friday, I think it is good to wind down and enjoy your nighttime alone doing something for yourself. You deserve to be pampered and to feel rewarded after spending your weekdays working. At this moment, usually, I prefer to do something relaxing and calming. I will prepare some hot drinks for myself, set a table on my bed, turn on my humidifier, wear my best pyjama to relax with a book, watch some movies or do my own facial and hair spa. For me, I prefer this way because during weekdays, I am always surrounded by people, so it feels calming whenever I am by myself. The introverted personality in me is screaming for a me-time every week. So, this is a must for me 😆

//Set some boundaries when you are working and whenever you are not

As for someone who works with people who don't know some boundaries, I think it is important to set an example that working life is not everything. If you think working life is important for you, don't drag or guilt-trip others into thinking that other people don't take their job as important as you just because they choose not to reply to you outside working hours, or whenever they take Annual Leave. Be more rigid and not afraid of turning down other people's requests so that you can have time for yourself, family and friends. But, in reality, it is really hard for me to set these boundaries for my clients and contractors. Like my boss said, I am on leave but the work is never on leave. I always asked for help from my colleagues and handed over some urgent matters to them. But, suddenly the urgent matters became non-urgent matters, and some other projects suddenly became urgent. So, more or less, whenever I was on leave, I still had to answer phone calls or texts from everyone. This is one of the issues I am still trying to figure out and settle.

//Progress towards personal spiritual reformation

Islam teaches us that the purpose of our life is to worship Allah S.W.T. and to devote ourselves to seeking His Love. But, actually, it is difficult to remove our worldly desires. For me, I try to spend my time a day for Islam. Learn more about Islam, read al-Quran, pray, etc. Islam teaches us that everything happens with the will of Allah. Islam teaches us to be grateful, peaceful and content with our life.

As I said earlier, I am aiming to do everything to make myself happy and content with my 2024 Vision. I have visualised my 2024 vision in this moodboard and I even made it as my phone & laptop wallpaper 😆

All these photos are my vision of what I want to do and planning to do this year. I also plan to keep writing. For the past years, I have been missing, I am still writing, but I choose to write privately in my journal. I love this blog. I have been writing on this blog since I was a teenager so this blog holds a very special place in my heart. When I opened this blog, I just realized that I had a few posts that I wrote in the draft but never published in my blog. So, I will publish the posts one by one to keep them in my blog.

Thank you for reading. Have a nice day!

-Nana

Read More

Acenana

Share Tweet Pin It +1

4 Comments